SENIOR ATHLETES …
Block athletes can expect to complete a training program consisting of 4 sessions per week. These include 2 running sessions and 2 weights sessions. Dedicated gym programs are provided to all senior athletes. Block's training program is designed to prepare elite athletes for competition, however any senior athlete joining Block will benefit despite their ability or experience. We encourage all athletes of any ability or sporting background to commit to this program, as sessions are modified to suit each individual to ensure they meet their specific goals. Note: Athletes become 'Senior' athletes with Block when they reach 13 years of age. This categorises athletes for the purposes of Block awards, competitions and training purposes only.
ELITE ATHLETES ...
identified by Block's Head Coach, will be provided with an advanced training program in addition to the program described above. Led by an experienced 100/200m sprinter and Coach, you can expect to be prepared and conditioned well for competition, agreed targets and goals as a Block elite athlete. Identified Block Athletes will be provided additional information regarding the elite athlete program following formal notification of elite status. Note: Only U15 to Open age categories will be considered and identified as a Block Elite Athlete.
Block athletes can expect to complete a training program consisting of 4 sessions per week. These include 2 running sessions and 2 weights sessions. Dedicated gym programs are provided to all senior athletes. Block's training program is designed to prepare elite athletes for competition, however any senior athlete joining Block will benefit despite their ability or experience. We encourage all athletes of any ability or sporting background to commit to this program, as sessions are modified to suit each individual to ensure they meet their specific goals. Note: Athletes become 'Senior' athletes with Block when they reach 13 years of age. This categorises athletes for the purposes of Block awards, competitions and training purposes only.
ELITE ATHLETES ...
identified by Block's Head Coach, will be provided with an advanced training program in addition to the program described above. Led by an experienced 100/200m sprinter and Coach, you can expect to be prepared and conditioned well for competition, agreed targets and goals as a Block elite athlete. Identified Block Athletes will be provided additional information regarding the elite athlete program following formal notification of elite status. Note: Only U15 to Open age categories will be considered and identified as a Block Elite Athlete.
CURRENT BLOCK ELITE ATHLETES
IMOGEN HERRINGTON
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GARETH NICHOLLS *OLYMPIAN*
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